Common Signs of Depression

1. Persistent Sadness or Hopelessness

Feeling down occasionally is normal, but when sadness or hopelessness lingers for weeks or months, it may indicate depression.

2. Loss of Interest in Activities

A noticeable lack of enjoyment in hobbies, social events, or activities you once loved is a hallmark symptom.

3. Changes in Appetite or Weight

Significant weight loss or gain, or changes in appetite without an obvious reason, can signal emotional distress.

4. Sleep Disturbances

Trouble falling asleep, staying asleep, or sleeping too much can often accompany depression.

5. Fatigue or Low Energy

Feeling constantly tired or drained, even without exerting yourself, is a common symptom.

6. Difficulty Concentrating

Struggling to focus, make decisions, or remember details may point to depression.

7. Feelings of Worthlessness or Guilt

Excessive self-criticism, guilt, or feelings of inadequacy can be particularly damaging if left unaddressed.

8. Physical Aches and Pains

Unexplained headaches, stomachaches, or other physical complaints may be linked to depression.

9. Irritability or Anger

Depression doesn’t always manifest as sadness; for some, it shows up as increased irritability or frustration.

10. Thoughts of Death or Suicide

If you or someone you know is experiencing suicidal thoughts, seek professional help immediately. This is a serious symptom that requires urgent attention.